Guava Juice is not only tasty but it has several health benefits too. We can have it in a variety of ways. In this article, we are going to discuss the health benefits, recipes, and side effects of guava drinks. So kindly scroll down to read further.

Guava juice undoubtedly gives you a refreshing feeling. Likewise, chilled guava drinks provide next-level energy and excitement. You can have it whenever you want, whether you feel drowsy, energy-less, or craving for something exciting.

Here Below we can find some health benefits of Guava juice:

  • As per various online closets, Guave juice helps reduces blood pressure and maintain good cholesterol.
  • It is rich in Vitamin C, about 2 times that of orange. Vitamin C is an antioxidant that helps boost your immunity. Not only this, it helps to improve sperm motility, count, and morphology. Further, the drink is said to be a beneficial thing to improve fertility and aid a healthy pregnancy.
  • It contains antimicrobial and anti-inflammatory features which help to treat your infections.
  • Similarly, the drink is a good source of fiber, calcium, iron, and potassium.
  • It also helps those people having stomach disorders.
  • The drink contains nutritional elements which help prevent skin damage, premature lines, and wrinkles. It helps in glowing skin.
  • Not only this, Guava drinks are low-calorie intake which helps maintain your body weight. Also, you can enjoy it anytime as it is suggested to be included in your daily diet. It has a higher amount of water and lesser fat.

Let’s discuss guava juice recipes:

We can enjoy guava juice in a variety of ways
We can enjoy guava juice in a variety of ways

1. Guava drinks can be taken simply by mixing it with water and sugar.

2. You can also enjoy a drink by combining it with citrus, coconut, pineapple, strawberry, and tropical fruit.

3. It can be taken as a smoothie with or without milk.

Also See: foods good in taste and help lose weight

4. Further, it’s better to consume ripe guava every time, however, green guava can also be consumed as a guava drink.

5. People also prefer to drink guava juice with a cocktail, vodka, ginger cocktail, rum cocktail, and more.

6. Besides, people enjoy guava drinks in the spicy form as well as with a mixture of mint and more.

Guava Juice Side Effects

Refreshing green guava juice in a glass
Refreshing green guava juice in a glass
SOURCE: Instagram

Guava is undoubtedly one of the most beneficial fruits so there are no side effects in its consumption. However, some online closets have revealed that drinking too much guava can disturb your digestive system leading to constipation followed by a chance of developing an allergy.

Try Guava Juice Starbucks or Can

Guava Juice in a glass decorated with mint and lemon
Guava Juice in a glass decorated with mint and lemon
SOURCE: Instagram

You can enjoy Guava juice from Starbucks. It is a blend of guava juice, pineapple, and ginger along with coconut milk and ice giving a smooth and creamy texture.

Check out: Best Food you can try in Nepal

Apart from fresh guava juice, you can enjoy this drink in a canned form available at your nearest market. It is available in cans with some preservatives which keep the drink fresh and healthy for a long time.

Keep visiting for more similar content.